Feeling constantly tired, snapping at your family, and dreading your next shift? These are more than bad days — they’re early warnings. Here’s how to spot burnout before it takes over, and what to do next.
Feeling constantly tired, snapping at your family, and dreading your next shift? These are more than bad days — they’re early warnings. Here’s how to spot burnout before it takes over, and what to do next.
Learn to meal plan in minutes
Prep shift-friendly snacks and meals
Build a burnout-proof strategy for your nutrition
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