Nursing the Nurse: The Ultimate 6-Step Framework on How to Beat Nurse Burnout book guide for Overworked & Under Rested Nurses
“Will I ever recover from being THIS Burntout?”
That's what I used to ask myself…
Particularly during the early days of my nursing career, when I had no idea what lay ahead.
I rapidly found myself engulfed by the seemingly endless chasm of 'burnout', feeling emotionally drained and burdened with guilt.
I couldn't believe it – I was a new nurse who felt called to nursing…
So how could I possibly harbor such resentment towards a profession I once felt so passionately about?
Constantly torn between caring for my patients and tending to my own needs, I struggled to shake off the stress that came with each shift.
It relentlessly followed me home, stealing my peace and joy…
Witnessing so much pain and suffering in my patients, it was nearly impossible not to carry that burden home with me.
I felt as if I was shouldering the weight of the world.
Despite my best efforts to compartmentalise, the stress seeped into every aspect of my life…
I found myself alienated from friends and family, with no time or energy for self-care or even a bit of fun.
Arriving home, I was too exhausted to do anything but collapse on the couch and grab a quick meal.
Deep down, I knew this wasn't sustainable.
If any of this resonates with you, you're likely well aware of the need to find a way to care for yourself amid the chaos…
So, during those challenging times, I made it my mission to discover the systems and frameworks that would extinguish the flames of burnout and keep them from reigniting.
But before I share how I managed to overcome it, I want you to…
You wake up energised and excited for the day ahead, instead of dreading it
You have time for self-care and activities that bring you joy
You have habits and routines that help you prevent and overcome burnout, so you can feel fulfilled in your work
You maintain a healthy work-life balance, without sacrificing your passion for nursing or the care you provide to your patients
You approach each shift with a clear and focused mindset, without the weight of stress and anxiety holding you back
You unwind and recharge after a long day at work, and show up fully present for your personal life and relationships.
That is NOT a dream for a nurse.
It can be a reality because I was able to recover from my nurse burnout.
I was able to find a work-life balance and new passion for my work and life.
I managed to get into a mental space where I was totally ready to face my next shift, instead of dreading it.
So can you!
Because let’s face it: The world of healthcare will always be busy and demanding
Our home lives will have their own challenges and complexities.
Only putting yourself first and focusing on health and wellness will better equip you to handle whatever comes your way - personal or professional.
From Burnout to Balance: My Journey as an Overworked Nurse
My name is Jeanelle - a Registered Nurse and the founder of Mindfulness for Health.
As a new nurse, I was consumed by burnout.
It happened right before the end of my grad year, when I was working under the unforgiving conditions of shiftwork, double shifts, and dealing with abuse from patients and their families.
And, of course, there was the added pressure of navigating the experience of patients passing away.
The support I needed was nowhere to be found…
And I quickly became resentful towards the thing I had been so passionate about: being a nurse and caregiver for those in need.
There were moments when I projected those negative emotions onto my family and friends because I didn't know how to handle the stress of my job.
I had no idea how to unwind from my shifts. But I didn't give up.
Instead, I spent months and thousands of dollars on training and personal development, determined to find solutions.
And I did.
I finally found the solutions that worked for me.
I’ve been able to overcome burnout and rediscover my passion for helping others without sacrificing my own well-being.
And I want to share what I've learned with you.
That’s why I created this resource: Nursing the Nurse: The Ultimate 6-Step Framework to Beat Nurse Burnout.
This book takes inspiration from my personal journey of experiencing, beating, and working with others on preventing burnout that I'd like to share with all of you.
Not just to share, but to encourage you to take a leap and begin on your journey toward beating burnout.
This book is short, to the point in a quick-to-consume format designed with the busiest nurses in mind.
All condensed into a simple six-step framework that's easy to implement on the go.
I compiled the top tips and tricks that worked best for me and my clients to beat nurse burnout and achieve more balance and fulfillment.
I can confidently say that these methods are effective, and I guarantee that you will experience positive changes in your life as soon as you implement these systems.
In fact, my community of over 300 like-minded nurses have successfully beaten burnout by using mindfulness practices, which I have developed working with nurses around the world.
And I can’t wait to see you become of one them and create a life you love!
Get your nursing career off to a great start by establishing habits that not only prevent burnout but also propel you to new heights.
The ultimate 6-Step Framework will help you reach your goals and beat burnout. This framework is proven and has helped countless nurses.
Learn why going with the flow could cause you to fail and what to do instead to prevent burnout.
It can be frightening to think you're not good enough to care for others. We'll remove this fear so you can inspire your patients all over again.
Identify your bad habits and replace them with good ones that support your mental and physical health.
Your shifts are exhausting, and it's crucial to recharge enough to return to work feeling refreshed and ready to help your patients.
Achieve your goals (health, career, relational, the list goes on!)
Could be getting better sleep, feel refreshed and energised
Know how to unwind from your shifts, no matter how challenging
Enjoy fresh, nutritious meals
Establish a routine to bring back order in your busy life
Beat and prevent burnout
All despite being a shift worker
That scenario isn’t a pipe dream.
My clients and I experienced all these things as a result of the things you’ll learn.
You could too, by putting the information I teach in this book to work for you.
If you are looking to challenge yourself and open your doors to possibilities, I highly recommend Mindfulness for Health. The results will amaze you and others around you!
My goal was to gain clarity and focus on my busy working life and improve my quality of life. Jeanelle was exceptional from the start of our first conversation. She provided me with the tools I need to work on strategies to shift thought patterns and enjoy my life.
Jeanelle thanks for your professionalism and expertise as a Coach you are truly AWESOME!
Angela, Registered Nurse
BONUS #1: Setting you up for success - VALUED $29.97
Get access to the interactive, printer-friendly Companion Workbook including;
14 Printer Friendly Worksheets and Templates for all exercises from the book
The tools to take immediate action on the principles discussed in the book
A new perspective to help you identify and retain the essential information to beat burnout
The added support needed to make the connection between what’s shared in the book
Hands-on practice to implementing the strategies that help beat and prevent burnout
Workbook exclusive resource list of helpful books, websites, videos and more so you don’t have to spend hours
BONUS #2: Audiobook - VALUED $19.97
Listen on-the-go to the Nursing the Nurse: The Ultimate 6-Step Framework to Beat Nurse Burnout audiobook so you can start on the self-care journey ASAP.
BONUS #3: Exclusive offers to our other products, memberships and courses - VALUED $24.97
BONUS #4: Nursing the Nurse private online Community -
Connect with like-minded others and get regular tips and tricks on self-care to beat and prevent burnout for good!
BONUS #5: Digital Affirmation Deck for Nurses - VALUED $29.97
Start your day with a quick, refreshing and empowering affirmation to set your focus on what's important to you
I am so confident in the effectiveness of Nursing the Nurse: The Ultimate 6-Step Framework to Beat Nurse Burnout that I am offering a 30-day money-back guarantee.
In the unlikely event that you are not entirely satisfied with the results you're getting after implementing the strategies and frameworks, I will fully refund your purchase.
Don't wait any longer to start living a life you love.