Break Free from the Grind. Ignite Your Energy. Reclaim Your Life.
Discover the proven path to sustainable balance as a nurse. Long shifts, endless responsibilities, and the guilt of not being “enough” are holding you back from the life you deserve.
It’s time to stop surviving and start thriving. Nursing the Nurse: 3-month Work-Life Harmony Program is a transformational journey designed specifically for nurses ready to take back control of their life, career, and happiness.
The Nursing Survival Reset
Stop running on empty. Start feeling human again.
A free two-day virtual summit helping nurses move out of survival mode and into small, realistic wins that make daily life feel lighter and more manageable.
Over two days, you'll learn simple, nurse-tested strategies to reset your nervous system, reclaim your energy and create small shifts that help you feel calmer, clearer and more in control. Without adding more to your already full plate.
Free online summit for nurses | 4–5 February 2026 | Replays available for 72 hours
100% free to attend
Two days to reset your nervous system, energy and everyday rhythms.
You're not failing. You're in survival mode.
If you wake up already exhausted, power through your shifts on autopilot and then go home feeling like a ghost in your own life, it's not because you're "too weak for this job".
Your nervous system, emotional load and home life have been running in overdrive for too long.
The Nursing Survival Reset is a two-day circuit-breaker. You'll get space to understand where you are right now, why you feel the way you do, and what needs attention first (without judgement, shame or more "shoulds").
Across six key pillars, you'll learn practical ways to reset your nervous system, lighten the emotional load, set healthier boundaries and rebuild work–life harmony, so you can start feeling like yourself again.
Why I Created This Summit
Hi, I'm Jeanelle
and I'm a Registered Nurse who's been exactly where you are.
After only 6 months into my nursing career, I hit a wall. I was working on a brain injury rehab ward, picking up doubles, trying to balance late-earlies, and I felt like I was
failing at everything.
I tried every wellness program I could find—meditation apps designed for office workers, meal plans that assumed I'd be home at 6pm, and sleep advice that completely ignored my rotating roster.
Nothing worked because none of it was built for us.
Over the past 5 years, I've been developing support systems specifically designed around shift work… tools that actually function when your schedule is unpredictable, and your energy is depleted.
I've worked with sleep specialists, trauma-informed therapists, and experienced nurses to create frameworks that work in the real world of healthcare.
This summit brings together the experts who helped shape that approach, and I'm making it completely free because I know how many nurses are struggling right now.
You deserve strategies built for your reality, not adapted from someone else's 9-to-5 lifestyle.
Join the 100’s of nurses already registered
What You'll Get Over the Two Days
Over two short, you'll gain the clarity, tools and confidence to move out of survival mode and into a more grounded, manageable way of living and working.
A clear picture of where you are right now
Guided reflection and self-awareness exercises to help you understand why you feel the way you do, what's draining you most and what actually needs attention first.
Tools to reset your nervous system on and off shift
Simple, somatic strategies nurses can use in real time! Between patients, after a code, on your days off. To calm your body, reduce anxiety and stop living in constant fight-or-flight.
Ways to carry less unseen emotional load
Support to process trauma, moral distress and grief, plus practical pathways for debriefing, supervision and peer support that don't feel like "one more thing" on your list.
Replays for 72 hours - watch what matters to you on your schedule
The nursing burnout crisis is real (and traditional solutions aren't built for shift workers)!
The statistics are alarming:
47% of Australian nurses report severe burnout (Australian Bureau of Statistics, 2024)
Traditional wellness programs fail 82% of shift workers within 6 months because they don't account for circadian rhythm disruption (Journal of Occupational Health, 2023)
1 in 3 nurses in Australia are considering leaving the profession due to unsustainable working conditions (The Guardian, 2024)
Research shows shift workers have unique physiological and psychological needs that generic wellness advice completely ignores
The problem isn't you. The problem is that almost every wellness solution assumes you work Monday to Friday, sleep at night, and have predictable days off.
When you work rotating rosters, night shifts, and unpredictable schedules, those "one-size-fits-all" strategies fall apart.
That's why we built this summit specifically for shift workers… Using research and strategies designed around your reality, not someone else's.
The Nursing Survival Reset is for you if...
You’re exhausted but still showing up, holding it together because “that’s just nursing”
You finish a shift physically wrecked but mentally wired, replaying everything that happened
You’re exhausted but can’t sleep, anxious but can’t relax, and running on pure adrenaline
You feel emotionally numb at work but overwhelmed everywhere else
You know you need boundaries, but don’t know how to say no without guilt or fallout
You don’t need another thing added to your plate (you need something that actually helps)
100% free. No credit card required.
Support for Your Work, Home Life and Boundaries
You'll also get practical strategies to protect your energy at work, at home and everywhere in between.
Boundaries and advocacy you can actually use
Scripts, frameworks and mindset shifts to help you speak up, navigate bullying, protect your psychological safety and take empowered responsibility without feeling like you're rocking the boat alone.
Ideas for work–life rhythms that don't break you
Realistic options for culture, camaraderie, flexible pathways and lifestyle choices that support work–life harmony, so you're not always choosing between your career and your home life.
Fuel and foundations that make everything easier
Nurse-specific guidance on nutrition, hormones, sleep and physiological basics that support energy, brain clarity and resilience, even when you don't control the roster.
Real Nurses, Experts and Lived-Experience Leaders in Your Corner
Across the two days, you'll hear from clinical nurses, nurse leaders, allied health professionals and wellbeing experts who understand what it's like to work short-staffed, carry heavy emotional load and try to hold a family together around a roster.
Every speaker has been chosen because they bring something practical to one or more of the six pillars… From nervous system resets and emotional support frameworks, to boundaries, work–life harmony and the fuel that keeps you going.
You'll get bite-sized trainings, real stories and tools you can use straight away, not theory that falls apart on a busy shift.
The 6-Pillar Shift Worker Resilience Framework
Most wellness programs are designed for people working 9-to-5. The 6-Pillar Nurse Reset Framework is different—it's the first evidence-based approach designed specifically for shift workers, addressing the unique challenges of rotating schedules, circadian disruption, and the emotional load of healthcare work.
Unlike generic wellness advice that tells you to "just meditate" or "meal prep on Sundays," this framework acknowledges your reality: unpredictable rosters, broken sleep patterns, high-stress environments, and the constant pull between work and home life.
Over the two days, you'll work through all six interconnected pillars:
Pillar 1:
Self-Awareness + Personal Insight
Pillar 2:
Nervous System + Somatic Reset
Pillar 3: Emotional Load + Support
Pillar 4: Boundaries + Advocacy
Pillar 5:
Work–Life Harmony
Pillar 6:
Fuel + Foundations
Why This Framework Works
Instead of trying to fix everything at once (which leads to overwhelm and giving up), you'll understand how these six areas connect and support each other.
When you regulate your nervous system, boundaries become easier. When you lighten your emotional load, work-life harmony improves. Each pillar strengthens the others.
This isn't about perfection. It's about finding what needs attention first and building from there. At a pace that works around your roster, not against it.
Join 100s of nurses learning this shift-worker-specific framework
The Ultimate 6-Step Framework to Beat and Preventing Nurse Burnout
Most wellness programs throw random self-care tips at you and hope something sticks. This is different.
The 6-Step Guide is a proven, sequential framework designed specifically for shift workers — addressing the root causes of nurse burnout from your nervous system to your work-life boundaries.
This is the same evidence-based system that powers The Holistic Huddle, giving you a roadmap you can follow no matter what your roster looks like.
PILLARS
1. Self-Awareness + Personal Insight.
Understand where you are, why you feel the way you do and what's actually driving your exhaustion, so you can stop blaming yourself and start making targeted changes.
2. Nervous System + Somatic Reset
Learn simple, body-based tools to calm your nervous system during and after shifts, lower your stress response and step out of permanent fight-or-flight.
3. Emotional Load + Support
Explore safer ways to process trauma, moral distress and grief, and find support pathways that fit your nursing reality—from debriefing and supervision to peer support and community.
4. Boundaries + Advocacy
Build the skills and confidence to speak up, navigate bullying and unsafe culture, and set boundaries that protect your energy and psychological safety at work and at home.
5. Work–Life Harmony
Discover flexible pathways, culture shifts and simple rhythms that help work fit around your life, not the other way around—so you can actually enjoy your time off without constant guilt.
6. Fuel + Foundations
Get practical, nurse-specific support for nutrition, hormones, sleep and other physiological foundations that keep your energy, focus and resilience steady across shifts.
Two Days to Reset. Tools to Maintain Momentum.
The Nursing Survival Reset will give you clarity, tools, and a proven framework. But we know the real challenge is maintaining these changes when you're back on a chaotic roster.
Here's what most nurses experience after wellness events: you get inspired, you understand what needs to change, but when you return to your unpredictable shifts and endless responsibilities, those insights slip away. You're back to survival mode within a week.
That's why we've been building something specifically for shift workers! A way to implement these six pillars, no matter what your schedule looks like.
During the summit, we'll share how nurses are using our shift worker platform to maintain their progress daily. You'll see exactly how these strategies translate into sustainable habits, even on your worst weeks.
For now, just know: you won't be alone after these two days end.
This framework isn't just for the summit!
It's designed to support you long-term.
Free summit. Optional ongoing support available.
Everything You Get When You Register (Free)
Total value if purchased separately: $497
Your investment: $0
What's Included:
2 full days of live training
from 15 expert speakers who specialise in shift worker wellness—not generic corporate wellness trainers who've never worked a night shift
The 6-Pillar Shift Worker Resilience Framework:
A complete system covering Self-Awareness → Nervous System → Emotional Load → Boundaries → Work-Life Harmony → Fuel & Foundations
Shift-Worker Wellness Toolkit:
Downloadable worksheets, boundary scripts, nervous system reset exercises, and reflection guides designed for unpredictable schedules
72-hour replays
—watch on YOUR roster, not ours. No pressure to attend live.
Access to our private attendee community
for ongoing support, shared resources, and connection with other nurses who get it.
Bonus Resource Library:
Evidence-based articles, quick-reference guides, and tools you can return to whenever you need them
Why This Is Free:
We're making this summit free because we know nurses are already stretched thin financially. This information should be accessible to everyone who needs it.
Our goal is to help you feel better, think clearly, and work more sustainably.
100% free. Zero commitment.
Quick Questions Before The Summit
Q: What if I can't attend live?
A: No problem. Every session is recorded and available for 72 hours after the summit ends. You can watch on your own schedule and still get full access to everything.
Q: Will I need to download anything or create accounts?
A: Nope. The summit runs in your browser—just click your access link in the email, and you're in. No app download required. The only optional account is if you want to join the private community (highly recommended but not required).
Q: How long are the sessions?
A: Each session is 20-30 minutes. You can attend the whole day, or just pop in for the sessions that matter most to you.
Q: What if I have questions during the summit?
A: Every day includes live Q&A time where you can ask the speakers your questions directly. You can also ask in the community at any time.
Q: Is this really free?
A: Yes. 100% free. No hidden costs, no credit card required, no surprise charges. We believe this information should be accessible to every nurse who needs it.
Q: Will you be selling something during the summit?
A: Yes, we'll be transparent: during the summit, we will introduce [App Name], a platform we've built specifically for shift workers who want to implement the 6-Pillar Framework on an ongoing basis. There will be an exclusive launch offer for summit attendees.
However, the summit content is completely free and valuable on its own. You'll get everything we promised — the framework, tools, speaker sessions, and replays — whether you're interested in the app or not. No bait-and-switch, no hard sell. Just honest information about an optional tool for those who want continued support.
Q: Can I share my access link with colleagues?
A: We'd prefer everyone to register individually so they get their own confirmation emails, calendar invites, and access to replays. But yes, the summit is open to all nurses—encourage them to register at nursingthenurse.com/summit-registration
Q: What if I registered but didn't get a confirmation email?
A: Check your spam/promotions folder first. If it's not there within 10 minutes, email us at [email protected] with the email address you used to register, and we'll resend it.
Two Days That Can Change How You Live and Work
Right now, it might feel like you're one bad shift away from completely burning out—too tired to think straight at work, too drained to be present at home, and unsure what to fix first.
At The Nursing Survival Reset, you'll get a grounded plan:
✓ Clarity on what needs attention in your life through self-awareness and personal insight
✓ Practical nervous system tools and emotional support frameworks you can use on real shifts
✓ Boundaries, advocacy and work–life harmony strategies that fit your reality as a nurse
✓ Fuel and foundation tips that make it easier for your brain and body to keep up
You'll leave feeling more capable, less alone and ready to make small but meaningful changes that genuinely fit a shift-working life.
Quick Recap:
The only wellness framework built specifically for shift workers
6 practical pillars you can implement around any roster
Real speakers who understand healthcare reality, not corporate wellness trainers
Replays for 72 hours = zero pressure to attend live
Free for all nurses.
Replays available for 72 hours.