ATTENTION: OVERWORKED & UNDER RESTED NURSES
You CAN Break Free from survival Mode Ground-Hog Day...
...with the Nursing the Nurse: The Ultimate Walkthrough Program!
Your step by step guide to beating and preventing nurse burnout
Are you tired of feeling like your passion for nursing is slipping away?
Do you find yourself overwhelmed, exhausted, and struggling to maintain a work-life balance?
You're not alone.
Many nurses face burnout due to the stress and challenges of the profession.
I've been there too...
The late-early shifts
The constant (and mindless) snacking at the nurses desk
The lack of exercise
The emotional toll of juggling work and personal lives
But it doesn't have to be this way.
It's not your fault...
As you know, there simple aren't any resources that have been tailored to the unique needs of the shift working nurse and it's not your fault because of SO many reasons out of your control.
The constant bombardment of abuse from patients and/or their families.
Dealing with the death of a patient and supporting their loved ones.
Handling shift work whilst still showing up as wife, mum, sister, homemaker and caretaker in our personal lives.
PLUS Navigating a broken system that leads to perpetual understaffing and dogsh*t rosters
The list goes on…
I've been where you are, so I truly get what it means to be super busy and time poor. That's why my program is very easy to access, quick consume and simple put into practice even on the go.
It's created by a nurse for nurses. I've got you!
It IS possible to create balance, despite the demands of shiftwork
The dream of creating a work life balance that you love whilst still doing what you love in both your personal and professional lives IS absolutely possible.
Created by a nurse,
for Nurses, like YOU
At Nursing the Nurse, we’re passionate about making sure we practise what we preach which is why everything that we teach has been tried and tested by actual nurses and that they’re tailored to the busy-ness of our lives - easy, convenient access wherever, whenever.
We also value the importance of looking at the complete individual by taking a holistic approach; mental, physical and social wellbeing is KEY to sustainability.
If you’ve ever tried to follow any sort of program by yourself and given up (or forgot about it) a few days or weeks later, you’re not alone there! Having a community of like minded others who have been where you are is another element we value at Nursing the Nurse so that you are supported every step of the way.
Hello and welcome to Nursing the Nurse, sister!
Once again, welcome. Nursing is TOUGH, I know and I’ll share a bit more about how I got to where I am today shortly but I’d first like you to take a moment and acknowledge yourself for coming this far (whether you’ve just graduated or if you’re so ‘done’ that you may even be considering an early retirement) - you WILL get through this!
So who am I? My name is Jeanelle, I’m a FIFO wife, mum of two, registered nurse, author and holistic coach and since 2019, I’ve been passionate about helping others create a work life balance they deserve (and desperately need to live a life they love).
I didn’t quite realise the importance of this work until I found myself 6 months into my grad year on a very ‘heavy’ brain injury rehab ward and loving it. I was so excited about this new career but I was constantly seeing nurses who’d been working for years talking about how much they hate it and that they’re struggling to keep up.
I was beginning to grow disdain for my work… what was supposed to be my passion.
Heading into this career, I could never have anticipated the immense amount of stress it would put on me and every aspect of my health; mental, physical, emotional.
So I was barely 6 months in and;
I was struggling with late-earlies
We had a steady supply of thank you chocolates/lollies/biscuits etc. and I was so desperate for a little mid-shift ‘kick’ sometimes that I’d just keep going until it's gone - which turned into self loathing because my waistline was rapidly expanding
I was no longer exercising because I was too tired
I’d get home and demand that everyone shut up and not talk to me because I needed to be alone
And I was struggling to fall asleep after my shift most days!
As a result, I was in perpetual survival mode;
Snapping at loved ones over the tiniest inconveniences,
My health was suffering
I was struggling to juggle the work life balance
Rather sleeping and cancelling social events than catching up with loved ones and doing things I used to enjoy
I was exhausted
An anxious mess
I was beginning to feel like a failure in all areas of my personal and professional life
I didn’t realise I was in this state of burnout until the day I asked my clinical nurse educator “do you have any sort of strategies for how to deal with what I'm experiencing because I don't want what I'm seeing is happening around me to become my own reality” and she said “get used to it, it's not gonna change”
My response was “what if I did a QI project to try and improve things and come up with some strategies to create some change” and she's like “no don't bother you've got too much on your plate already”
Now, that’s just not the type of person that I am, I wasn't gonna let it lie so I did my own research in my own time and started finding that there was a huge huge lack of this sort of support and information and like how to that was tailored to nurses because it's either tailored to business owners or CEOs and stay at home mums but it still wasn’t quite tailored to nursing.
My training was so so focused on “cover your ass with your notes” and that drilled into you with the occasional mention of ‘you need to look after yourself’ but not once did they say;
this is how you deal with shift work
this is how you go to sleep after a full on shift
this is how you deal with a patient passing away or someone abusing you physically, emotionally or verbally
And I find those are the things that many nurses deal with DAILY!
It took about 2 years of trial and error, research, programs, coaching, reading, videos and more before I found the key elements that would make a lasting difference in my life.
I realised that I’d found ‘it’ when I was listening to my coworkers (in an entirely different specialty) talking about the exact same problems that I’d encountered in my grad year and couldn’t relate any more. Not because I wasn’t affected by them but because they were no longer major pain points for me, they were ‘taken care of’, so to speak.
In that moment, I could look back and see just how far I’d come and the incredible difference what I was doing had made.
Experiencing these struggles and then finding the solution after and incredible amount of work, made me realise that it IS possible to create balance and that knowing what works, makes all the difference - you don’t know what you don’t know (or don’t get taught)!
Once I’d broken free from the chains of burnout, I felt so privileged, like I’d entered an elite/secret club but also saddened that this information isn’t more readily available seeing as its VITAL to a nurse’s ability to move from surviving to thriving in an incredibly taxing work environment
Since then;
I’ve successfully created a work life balance that I love, that I knew I deserved.
I’m exercising regularly
I sleep better
I love my job, patients and coworkers
I’ve healed my personal relationships
I know how to leave work at the door without feeling guilty
I get to be present with my loved ones
The transition between shift types are much smoother
No longer using sick leave due to burnout, only when I’m actually sick!
Don't just take my word for it!
“I was overwhelmed and at a crossroads in my career; having to decide if I was going to step down or get better at handling my busy working life. I approached Jeanelle for personal coaching following a recommendation from a close business friend. My goal was to gain clarity and focus on my busy working life and improve my quality of life.
I used the tools and resources provided to create strategies to shift my thought patterns and could finally enjoy my life!
If you are looking to challenge yourself and open your doors to possibilities, I highly recommend working with Jeanelle (Founder of Mindfulness for Health and Creator of Nursing the Nurse).”
Angela, Registered Nurse
Jeanelle, through patient but persistent questioning, caused me to uncover many long-seated negative behaviours and mindsets. After working with her for several months I can now quickly recognise when I am slipping back into negative thoughts and make adjustments to prevent them from developing into destructive behaviours.
Lea-anne
Jeanelle helped me to reframe my stressors as challenges putting a positive spin on what l was experiencing.
I would strongly recommend Jeanelle to guide you to make positive change in your life using Life Coaching as a tool.
Marty, Registered Nurse
Jeanelle has such a beautiful balance of gentleness and clarity in her coaching. I highly recommend Jeanelle as a coach, and am grateful for the time and commitment she dedicated to supporting me, and helping me through issues, some of which I was not even aware of before we started. Thank you Jeanelle!
Andrea
The one stop (full proof) solution you’ve been waiting for;
The Nursing the Nurse: Ultimate Walkthrough program is a coalition of tried and tested tools and strategies to help you beat and prevent burnout for a long, sustainable career whilst creating balance between work and your personal life.
Our nursing culture is blind folded by the myth that it’s impossible to achieve wellness as a shift working nurse and that the only way to practise self care is to find another job.
Luckily, I’ve spent countless hours and thousands of dollars on coaching, training, education, research and more to find what works so you don’t have to!
This program is designed to be a lifelong toolbelt for you to use as you face new and recurring challenges.
A first of its kind and tailored to your needs - learn how to move out of groundhog day survival mode and towards joy, renewed energy each day and reignited passion for doing what you love.
So, what’s in the Nursing the Nurse:
The Ultimate Walkthrough Program?
Digital copy of my book ‘Nursing the Nurse: The Ultimate 6-Step Guide to Beating Nurse Burnout’ plus 6x accompanying workbooks (one for every step)
This book was written to be a quick and easy to consume step-by-step guide with a no fluff approach so there’s no time wasted in unnecessary ‘filler’ content
Each workbook helps make immediate implementation (and the getting results you’ve been looking for) a breeze as well so that there’s no need to use extra resources or materials as it’s all there
6 weeks of weekly group coaching (virtual)
A fantastic opportunity to engage with like minded others, share the journey - avoid losing momentum and motivation, weekly!
6 Walkthrough Modules on each Chapter of the book
Module 1 - Intentions and Goals
Helps you get clear on what you want and where you’re headed so you can carve a clear path for what you want to achieve (eg. work-life balance) so you can avoid losing passion for what you love, and wasted time and energy
Module 2 - Self-Awareness and Self-Care
Understanding the role that values, beliefs and defining moments play in our daily life to live more congruently and ultimately become healthily selfish - avoiding moral injury and trauma in the long run
Module 3 - Nutrition
Learn how to meal plan and prep despite the demands of shift work to help avoid stress or mindless eating that leads to poor energy, weight gain and suffering long term health
Module 4 - Habits & Being Organised
Identify useful and not so useful habits currently in place, learn how to change those that are no longer serving your goals and intentions and stick to it without feeling like life is happening to you
Module 5 - Sleep
Create an environment and routine that is conducive to having restful sleep to feel refreshed and ready to take on the next day without medication (self or prescribed) or tossing and turning for hours
Module 6 - Unwinding
The key to leaving work at the door and being fully present with loved ones when not on shift - helps avoid overwhelm, spiral thinking patterns and exhaustion
You’ll also get these priceless ‘Success Boosters’
Exclusive online nursing support community
Ask any burning questions any time anywhere and get support from other nurses in the community who have gone before you
Lifetime access to book, workbook and video course
Being able to flick back to a specific area that you’re struggling in anytime to get right back on track - no need to spend any extra hard earned cash
Group Coaching video archive
Can’t attend a session live? You’ll have access to the recording as soon as you have time. You can also look back at previous sessions and learn from those who have gone before - know you’re not alone - we’ve got you covered
Satisfaction Guarantee: My Personal Promise to You.
I am so confident in the effectiveness of Nursing the Nurse: The Ultimate 6-Step Framework to Beat Nurse Burnout that I am offering a 30-day money-back guarantee.
In the unlikely event that you are not entirely satisfied with the results you're getting after implementing the strategies and frameworks, I will fully refund your purchase.
fast track your results (and make life easier in general) with these Bonuses
What’s it worth to you?
NURSING THE NURSE: ULTIMATE WALKTHROUGH PROGRAM
Nursing the Nurse: The Ultimate 6-Step Guide to Beating Nurse Burnout plus 6x accompanying workbooks $180 ($30 Book, $25/workbook)
6 Walkthrough Modules on each Chapter of the book. Each of these modules are the cumulation of my findings over 4 years’ research, discovery along with countless hours of trial and error for $1200 ($200/each)
6 weeks of weekly group coaching (virtual) for $900
SUCCESS BOOSTERS
Exclusive nursing support community for $1050
Group Coaching video archive - Priceless
Lifetime access to book, workbook and video course - Priceless
BONUSES
Nutritionist curated 8 Week Shiftworker’s Meal Planning Program $240
Achieving Quiet Confidence’ Meditation and Mindfulness Program $400
3x per week Physiotherapist led Pilates Sessions $680
Access to private group chat support $800
$200 for each of the 6x Bonus courses - 6 great courses to get extra useful hints and tips to take your transformational journey to the next level $1200
TOTAL VALUE
Since I know you’re committed to creating change and because I know just how important this step is going to be for you, you’ll have access to a SUPER discounted standard rate.
Total Value
$6,650
Discounted Standard Rate
$997
Get the Nursing The Nurse: Ultimate Walkthrough Program, Success Boosters and Bonuses, right now!
Your FAQs Answered
How much time do I need to commit to this program to be successful?
The Nursing the Nurse Walkthrough program is designed to be incredibly easy to consume and implement without impacting effectiveness. I generally recommend about 1-1.5hrs per week (just over 25 min per day) for optimal results, however, you can still get some great value by spending as little as 5-10 min/day working through the content.
The core course spans 6 weeks, but I understand life can be hectic. That's why you'll have 8 weeks of access to the full Nursing the Nurse: Walkthrough content, with lifetime access to the book, workbooks, and walkthrough videos afterward. You can revisit the material whenever it suits you.
Remember, any time you invest in expanding your burnout prevention toolbelt is worthwhile, even if it's just a few 5-minute sessions throughout the day!
What if I don’t find the program useful?
There are a couple of things I want to touch on should you find the program isn’t a good fit;
1. If you come across any content that you feel is ‘not working’ or ‘not applicable’, please reach out to our beautiful support team so that we can do our best to help you and set you up for success.
2. You’re also invited to reach out to us for support in our weekly group coaching calls or private community because we want you to get the most out of the program and for you to achieve your goals and are eager to help wherever we can!
3. If after troubleshooting and brainstorming, you’re still not satisfied and have worked through all 6 weeks’ content, you’ll be covered by our 60-day money back guarantee where we will give you a full refund with no further questions asked.
Is this good for someone who…?
This program is for you if you are a student, graduate, veteran (and every level of experience in between) healthcare professional looking for a better way to manage the toll that shift work takes to create a life they love without compromising their personal values, losing the drive to serve others and still have time & energy for self-care.
The Nursing the Nurse: Ultimate Walkthrough program is designed by a nurse, for nurses, however we’ve also had a variety of other essential workers including psychologists, teachers and doctors with the desire to create a more sustainable work-life balance gain incredible results from working through the program.
I think I'm already burned out, will this work for me?
YES! Being in any state of burnout can make any ‘new thing’ feel like a Mt Everest that you’d “rather not climb”, however, if you are determined and committed to breaking free from its chains, this program was designed to help you both beat AND prevent burnout.
I don't feel burned out at all right now, can I still use this?
Prevention is better than cure, sister! If you’re determined not to end up like ‘that old, bitter matron who hates her job or life’, this program is for you.
Use these essential tools and resources to set yourself up for a long term, sustainable career that you love and still have an abundance of energy to spend with your loved ones doing the things you love.
Can you talk more about the experts’ content offered in the program?
For the duration of the Ultimate Walkthrough program, you’ll have access to programs usually only available to members of our ‘Nursing the Nurse: Holistic Huddle’ membership program which includes our panel of experts in health including physiotherapist, nutritionist and mindset coach at no extra cost to you.
Why? We include this incredible bonus for you to help put theory into practice and set you up for long term success.
How is this different from other wellness and lifestyle programs?
Nursing the Nurse: Ultimate Walkthrough is one of a kind in that you get a step-by-step guide along with all the how to’s of creating work-life balance despite shift work.
No need for any guess work because it’s all laid out for you in short, easy to consume snippets so you can get results from day one.
Can’t I just figure this out on my own?
Of course you can!
That is, if you think spending years on trial and error, $1,000s on generalist programs, coaching and resources is worth your while. In saying that though, if you’ve already tried and haven’t come across something that actually works, it’s unlikely that you will before it’s too late aka burned out.
All that to say that if you could’ve figured it out, it’s likely that you would’ve by now.
How would I be able to access all of this amongst the busy-ness of my life? – I don't have time to sit at my computer/laptop everyday...
Being concerned with whether you’ll be able to access the tools and strategies offered in our program, is completely understandable which is why our members area is built around convenience and accessibility - it can be accessed on any device and can even be downloaded as a mobile app so you can have access on the go - whenever, wherever!
Who’s this program for (and who it’s NOT for)
First, you're in the right place if you're brand new to beating and preventing nurse burnout. You've found the perfect place to get your toes wet and maybe even dive in deeper.
But you're also in the right place if you've tried any health, wellness or mindfulness programs in the past and, well, struggled with it a bit or didn’t quite get lasting results. You’re probably finding yourself feeling exhausted, overwhelmed and struggling to find a work life balance as a shift working nurse.
Hard working
Passionate
Open minded and willing learn (and try) new things
Ready to take action
Willing and committed to go back to basics and doing what works
Determined to create lasting change in your life
Want to find balance that works for you
Now, if any of the above describes you, you're ABSOLUTELY in the right place!
This is NOT for you if;
❌Want to keep doing what you’re doing because everything else is ‘too hard’
❌Don’t want to make changes
❌Not 100% committed
❌Unwilling to learn from others’ experiences
❌Looking for a quick fix
Things that might be worrying you...
Can I really learn about burnout from a nurse, aren't there more qualified stress experts like psychologists?
It's true that nurses have diverse roles and responsibilities. What would make a nurse who is teaching patients, families of patients, clients, our coworkers, we counsel our coworkers throughout our shift unqualified to support and guide one another? The answer; it makes us perfectly qualified! If you have an open mind, an empathetic ear and that real life experience to support, I mean, that is part of our scope of practice–right?! It’s so valuable to learn from various avenues; people, environments, situations and experiences.
I’ve talked to so many nurses and they all say it’s not possible to create work-life balance as a shift-working nurse due to its demanding nature - how can you say this is any different?
I get it! Balancing work and personal life during shifts is a significant challenge for many. And with skills and strategies that work, you’ll be able to better harmonise your schedule and prioritise self-care alongside demanding work hours.
Wouldn’t I get better at creating work-life balance as I get more experience? Surely it will save time, money and effort in the long run!?
Experimenting with balance can seem like a daunting task. Which is why learning from shared experiences within the nursing community can accelerate your journey, saving valuable resources and fostering a healthier work-life dynamic.
I often hear nurses say things like “The system isn’t going to change, why should I?”
It's understandable to feel discouraged, because let's face it, the “system” is broken as. And it’s completely understandable that you’d be hesitant to do anything about it because ‘what difference could little ol’ me make, anyways - right?’. The great thing about starting with ourselves is it allows us to take responsibility for what’s within our immediate control whilst being able to let go of what's not, without a fraction of guilt - what a gift! Ultimately, we can drive meaningful improvements and enhance our professional environment.